IN ORDER TO SEE RESULTS, DON’T FORGET

RECOVERY

Don’t miss out on a critical component of any successful training program.

Recovery time is essential for the muscles to gain nutrients and repair after workouts. We offer 3 different recovery options: Online Stretching Classes, Theragun Percussion Gun Sessions, and NormaTec Compression Recovery System.

COMPRESSION THERAPY

The NormaTec Pulse Massage compresses and relaxes the legs with zone-by-zone massaging the limb and mobilizing fluid out of the extremities.

THERAGUN PERCUSSION THERAPY

Percussion Gun Therapy will help reduce muscle soreness and increase your range of motion.

ONLINE STRETCHING CLASS

Access to online instructed stretching classes to do from the comfort of your home. Two new classes added per week!

I have loved my time here. For the first time in years I feel proud of what my body can do. Freedom pushes me to my personal limit. She doesn't hold me to other people's standards or limits, but man does she push mine! I highly recommend this gym.

- Ruth J., Facebook -

I love Team 24, definitely one of the best decisions I’ve made in life, was to join them. I love the trainers and they help me accomplish so many things I never thought I could. I am forever grateful for them!

- Haley B., Google -

Amazing knowledgeable staff that custom tailors your nutrition/ workout and stretching regiment for maximum results. If you want to change your physique/ loose weight/ or just to improve your overall health— I highly recommend this program. You will be amazed at what you can accomplish with this program. 100% satisfied!!

- Keith K., Facebook -

I was never into the "fitness" scene, but after joining a group class at Team 24 Fitness in August 2016, I realized the importance of living a healthy lifestyle. Now, almost 4 years later, I genuinely believe joining Team 24 Fitness was one of the best decisions I've ever made!

- Dawn S., Google -

I started training with Brandon at Team 24 Fitness over five years ago and my experience has been nothing less than excellent,...I’ve lived in Granbury my entire life and I can’t think of another trainer here that will want and give as much of themselves to help another person be healthy and strong.

- Sharon H., Google -

NEW TO TEAM 24 FITNESS?

TRY US OUT

If you’re curious to try out Team 24 Fitness and see if our training programs are a good fit for you, we invite you to check us out for yourself. Come try a group fitness or schedule a personal training consultation to see what it’s like!