Discover the energy of group fitness! Secure your spot for a FREE first class by filling out this form. Once done, our expert trainer will be in touch via text to schedule your exciting start date.


5:30AM - 6:30AM

Monday, Wednesday, Friday



We supply all of the equipment and unique exercises, all you have to do is show up ready to work and have fun!

Joining a small group class at Team 24 Fitness can provide you with a multitude of benefits that enhance not only your physical well-being but also your mental and social health. Here’s how you can gain from the small group atmosphere:

1. Personalized Attention

With fewer participants, instructors can offer more individualized coaching, ensuring that you’re performing exercises correctly and efficiently, which helps to maximize results and minimize the risk of injury.

2. Motivation Boost

Working out in a small group setting creates a supportive environment where members motivate each other, pushing you to work harder than you might on your own.

3. Structured Workouts

Each class is designed with a structured workout plan, so there’s no guesswork involved in what you should do each session. You can rely on professional guidance to reach your fitness goals.

4. Variety

Small group classes at Team 24 Fitness are likely to offer a variety of workouts, keeping things interesting and engaging, which can prevent fitness plateaus and boredom.

5. Accountability

Being part of a small group helps to keep you accountable. You’re not just a face in the crowd; your presence is noticed, making it harder to skip classes without a good reason.

6. Community Feel

You’ll have the opportunity to meet new people and build camaraderie, creating a sense of community and belonging, which can be a strong incentive to keep coming back.

7. Adaptability

Instructors can easily modify exercises to accommodate different fitness levels and limitations, ensuring that every participant gets the most out of each class.